Every time you switch on the television or open a magazine, there’s an overwhelming amount of information about food, health and dieting. So, with experts changing their minds everyday about what’s good for you and what’s bad, Lifestyle is here to set the record straight. We’ve gathered together the most confusing food myths, along with the truth behind them…

Eating healthily is expensive
You don’t have to blow your loan on the latest health food fads to stay in shape. For instance, head to the supermarkets at the end of the day and check out the discount sections. Or take a trip to Portswood and visit the local grocers and buy fresh fruit and veg at bargain prices. For about £1 you can make yourself a delicious and healthy salad, rather than living off pricey ready meals and takeaways.

Carbohydrates make you put on weight
Blame the Atkin’s Diet for this popular myth! It’s true that if you eat mountains of carbohydrates (such as potatoes and bread) every day you’ll probably put on weight, but there’s nothing wrong with them in moderation. They’re essential for balanced nutrition, so try not to cut them out of your diet. Also, they provide you with a slow release of energy, which is perfect for keeping you alert in 9 o’clock lectures!

Smoothies are good for you
Smoothies are a great way to help you get five portions of fruit and veg a day into your diet, but they aren’t the miracle health boost that some diets claim them to be. For example, fruit has a high sugar content, which accelerates tooth decay. Also, people need a balanced diet that includes solid foods, and carbohydrates and fats, so living off smoothies could deprive the body of these other vital nutrients.

Eating late at night will make you put on weight
A lot of people avoid late night meals and snacks, thinking that while you sleep you won’t be able to burn off the calories, so you’ll end up piling on the pounds. This isn’t completely true however. If you go a long time without eating you’ll be tempted to stuff your face at dinner time to make up for the long gap between meals, so it isn’t saving you any calories afterall.

Chocolate is bad for you
Common concerns associated with eating chocolate are that it gives you spots, makes you fat, and is generally unhealthy. This is not entirely true however, as it also has some notable benefits when eaten in moderation. This is particularly the case with dark chocolate, which has a higher percentage of cocoa solids. For example, it contains anti-oxidants which can boost the immune system. Studies have proved that it helps lower blood pressure. What a great excuse snacking on an entire bar!