Get Ready for Let’s Ride Southampton 2019 this Sunday
Let’s Ride Southampton is coming to St Mary’s Stadium this Sunday and will commence at 11am.
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Sports and Wellbeing to Reduce Their Membership Prices
From 1st August this year, the University’s gym membership scheme, Sports and Wellbeing, will have→
New Year’s Resolution: Diet Culture is Trash
Beth Kimber-Bradshaw’s New Year’s Resolution for 2019 is a little different to usual. This year she’s not giving in to diet culture.
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Three Tips to Stay Healthy During Fresher’s Week
Worried about packing on the pounds as a Fresher? Here’s how to avoid it as best you can!
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Debunking the Myth: Body Positive Influencers That Prove Every Body Is a Beach Body
Molly Joyce debunks the myth of the perfect beach body, and presents body positive influencers that oppose the societal norms of beauty.
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6 Tips For Boosting Gym Confidence
Hannah Ward-Glenton shares her six top tips for gym-goers.
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Getting Fit Doesn’t Have To Be Pricey
Sophie Olver discusses how getting fit doesn’t have to cost an arm and a leg.
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Are Fitness Bloggers Shaming or Inspiring?
Margaret Allan on fitness bloggers: are doing more harm than good?
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The Fitbit Challenge: One Student vs. 10,000 Steps
Does walking 10,000 steps a day affect your fitness? Julia Beazley takes on the Fitbit challenge to see what all the fuss is about.
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How to stick to a fitness New Year’s resolution
Need some help keeping those get fit New Years resolutions? Sophie Olver has eight great tips to help you stay motivated in the gym throughout 2017.
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